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To Get The Most out of Your Practice

  • Arrive on time for warm-up….15 minutes PRIOR to assigned time.

  • Have all equipment ready to go…suit, cap, goggles, towel, (snacks?)

  • Meet w/coaches after warm-up for information, sit with “TEAM” as much as possible. (check in with parents then return to sit with the team)

  • Bathroom prior to warm-up & prior to the start of the meet, ask coaches if you have time between events.

  • Check in with coaches BEFORE you swim and immediately AFTER you swim! (coaches should be the last person the swimmers talks to before they swim & the first person the swimmer talks to after they swim)

  • ***Parents, help the coaching staff guide your swimmer at the proper times.

  • Remember the “No Tears” rule!!

HAVE FUN !!!!!

Coach Kevin Murphy
Timarron Tigersharks
Southlake Carroll HS Head Swim Coach

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